The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

The Highly Sensitive Person's Survival Guide to Dealing with Toxic People is a comprehensive guide for highly sensitive individuals (HSPs) who want to protect themselves from narcissists, manipulators, and other toxic people.

This book provides evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help HSPs recognize and shut down common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

The book also offers targeted tips for protecting oneself from five main types of toxic people: garden-variety boundary-steppers, crazymakers and attention-seekers, emotional vampires, narcissists, and sociopaths/psychopaths.

Additionally, the book provides strategies for healing from toxic or narcissistic abuse and establishing healthy boundaries and a strong sense of self.

Whether you're an HSP who is ready to take a stand against the toxic people in your life or simply want to learn how to better navigate difficult relationships, this book has everything you need to survive and thrive.