The Highly Sensitive Person's Guide to Dealing with Toxic People - by Shahida Arabi (Paperback)

The Highly Sensitive Person's Guide to Dealing with Toxic People is a comprehensive roadmap for highly sensitive individuals (HSPs) who want to protect themselves from narcissists, emotional vampires, and other controlling people.

This book provides practical strategies grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help HSPs identify and deal effectively with toxic individuals in their lives.

With a focus on healing from toxic or narcissistic abuse, this guide offers targeted tips for establishing healthy boundaries and a strong sense of self.

Whether you're an HSP who wants to take a stand against toxic people or simply needs help navigating complex social situations, this book has everything you need to survive and thrive.