The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

The Highly Sensitive Person's Guide to Dealing with Toxic People is a comprehensive resource for HSPs who want to protect themselves from manipulation and abuse.

This book provides evidence-based skills grounded in CBT and DBT to help you recognize and shut down common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

You'll also discover targeted tips to protect yourself from five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.

Additionally, you'll learn how to heal from toxic or narcissistic abuse and establish healthy boundaries for a strong sense of self.

Don't let toxic people hold you back - get the tools you need to survive and thrive with The Highly Sensitive Person's Guide to Dealing with Toxic People.