Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks, 1)

This interactive workbook is a comprehensive guide to reducing anxiety in daily life, featuring practical exercises, meditations, and writing prompts.

With the help of Dr.

Jaime Zuckerman's expert advice, readers will learn how to separate themselves from anxious thoughts, break unhelpful patterns, confront and manage fears, focus on the present moment, and keep anxiety at bay for the long haul.

The Wellness Workbooks series offers a unique blend of scientifically proven techniques and beautiful full-color illustrations, making this product an enjoyable and accessible path to personal growth.

Don't let anxiety hold you back - try this workbook today!