Find Good Habits: A Workbook for Daily Growth (Volume 3) (Wellness Workbooks, 3)

This comprehensive workbook offers a step-by-step guide to changing unhealthy habits and establishing new, value-based patterns.

With the help of psychologist Dr.

Jaime Zuckerman's encouraging guidance and well-organized exercises, readers will learn how to identify and break free from harmful habits, align their behaviors with their values, and maintain healthy changes in a fun and accessible format.

The engaging colorful art and motivational messages make this workbook an enjoyable tool for self-improvement.

Whether you're looking to find your calm, strength, or peace, this workbook is the perfect starting point on your journey towards a happier, healthier life.