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Mindfulness para principiantes: Budismo simple y claro (Vivir Zen) (Spanish Edition)
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Mindfulness para principiantes: Budismo simple y claro (Vivir Zen) (Spanish Edition)
Mindfulness - The Ultimate Guide to Finding Peace and Relief in a Stressful World Are you tired of feeling stressed and anxious? Do you want to find peace and relief in your busy life? This comprehensive guide is the answer.
Written by an expert in mindfulness, this book takes complex concepts and makes them easy to understand, providing step-by-step instructions on meditation and how to let go of anxiety and stress.
You'll learn how to live in the present moment and find happiness.
Don't let life pass you by - read this guide today and start living a more mindful life.
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