Mindfulness para principiantes: Budismo simple y claro (Vivir Zen) (Spanish Edition)

Mindfulness: A Life-Changing Guide to Finding Peace and Relief from Stress and Anxiety - This comprehensive guide offers a simple, accessible approach to mindfulness meditation that will transform your perspective on life.

With easy-to-follow instructions and explanations, you'll learn how to liberate yourself from anxiety and stress and replace those feelings with tranquility and joy.

Whether you're looking for relief in your daily life or at work, this guide is the perfect starting point for beginners.

Don't miss out on the opportunity to change your life - read this book today!