DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills

This comprehensive guide to Dialectical Behavior Therapy (DBT) offers a clear and accessible introduction to the core concepts and practices of DBT, making it easier for readers to understand and incorporate into their lives.

With practical strategies and tips, this book breaks down the four essential DBT skills - mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness - into smaller, more manageable components.

Readers will gain a deeper understanding of DBT and how it can support healthier emotional management, helping them let go of destructive behaviors and create new, productive ones.

Whether you're looking to improve your emotional regulation skills or simply want to learn more about DBT, this book is the perfect resource for anyone interested in transforming their lives through DBT.