DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills

This comprehensive guide to Dialectical Behavior Therapy (DBT) offers a practical and accessible introduction to the core concepts and practices of DBT, helping you regulate your emotions and build a life that aligns with your values and goals.

With relatable anecdotes and realistic examples, this book breaks down the four essential DBT skills - mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness - into manageable components, making it easier to learn and incorporate into your life.

Whether you're looking to overcome destructive behaviors or create new, productive ones, this book provides the tools and strategies you need to improve your emotional regulation skills.

Don't miss out on the power of DBT - start improving your emotional well-being today!