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- How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to increase Self-Love and Acceptance
How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to increase Self-Love and Acceptance
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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to increase Self-Love and Acceptance
How to Be Nice to Yourself is a comprehensive guide to practicing self-compassion, offering a wide range of strategies and techniques to help you start feeling good about yourself today! With proven methods drawn from meditation, mindfulness, and acceptance and commitment therapy, this book provides practical advice for bringing self-compassion to your thoughts, emotions, and actions.
Personalize your self-compassion practice with a customized plan based on what matters most to you, and start loving yourself in the ways that work best for you.
Don't wait - start feeling good about yourself today with How to Be Nice to Yourself!
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