Cow in the Parking Lot: A Zen Approach to Overcoming Anger

The Cow in the Parking Lot is a groundbreaking guide to transforming anger into happiness, using simple Buddhist principles and practical exercises.

Written by trial attorney Leonard Scheff and coauthor Susan Edmiston, this book offers a unique approach to understanding and managing anger, based on their popular Transforming Anger workshop.

With compelling case studies and real-life examples, The Cow in the Parking Lot shows readers how to identify unmet demands driving their anger, dissolve buttons that trigger anger, and ultimately transform anger into compassion.

This book is a must-read for anyone struggling with anger issues, as it provides a comprehensive and effective solution to managing this destructive emotion.