The Cow in the Parking Lot: A Zen Approach to Overcoming Anger - by Susan Edmiston & Leonard Scheff (Paperback)

The Cow in the Parking Lot is a groundbreaking anger management book that offers a unique approach to overcoming anger by applying simple Buddhist principles.

Written by a trial attorney who used anger to fuel his courtroom presence but later transformed through Buddhism and meditation, this interactive book provides readers with a step-by-step process to change their perspective and replace anger with happiness.

With engaging stories and practical exercises, The Cow in the Parking Lot shows how to identify and manage unmet demands, defuse situations when buttons are pushed, and even laugh at ourselves.

By the end of the book, readers will be able to approach life's challenges with greater calmness and compassion, rather than anger and frustration.

Don't miss out on this powerful tool for managing anger and improving your overall well-being!