The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

The Dash Diet Mediterranean Solution is a comprehensive guide to healthy living, featuring the latest science and research-backed meal plan to make this the most effective DASH diet ever! With a focus on whole foods and unprocessed ingredients, this updated version of the classic diet program offers seafood options and even vegan and vegetarian choices.

Marla Heller, MS RD, a leading expert in the field, has overhauled the DASH plan to reflect the latest research on hypertension, diabetes, depression, and other health issues that impact millions of Americans.

With four weeks of menus and practical strategies, this book provides readers with a new approach to their best health - the DASH diet way!