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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

The DASH Mediterranean Solution is a comprehensive guide to improving your overall health through the combination of two of the top-rated diets for heart health and overall health - the Mediterranean and DASH diets.

With over 50 exclusive, fresh recipes and meal planning support, this book offers a new approach to these super diet plans that highlights the benefits of fresh, whole foods.

Marla Heller, MS, RD, has reconfigured the Mediterranean and DASH plans to reflect the latest research on hypertension, diabetes, depression, Metabolic Syndrome, cognition, atherosclerosis, and other health issues that impact millions of Americans.

Whether you're a vegetarian or meat-eater, this book provides the support and guidance you need to achieve your best health with the Mediterranean and DASH diets.

Don't miss out on this groundbreaking approach to improving your health - try The DASH Mediterranean Solution today!