Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)

This workbook companion is a game-changer for anyone looking to transform their relationship with their body! With a unique blend of exercises, worksheets, and practical tips, you'll learn how to calm your vagus nerve, exercise self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need.

Whether you're using it along with Unfuck Your Body or on its own, this workbook will help you reconnect with your physical self in a loving and compassionate way.

Don't miss out on the opportunity to transform your body and your life - get your copy today!