The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being (Mental Health Workbooks 3)

This book is a life-changing manual that provides practical skills training in Dialectical behavior therapy (DBT) to help individuals cope with intense emotions, manage stress and anxiety, and improve their overall wellbeing.

The book offers a comprehensive guide to understanding neurodiversity and its challenges, as well as exercises and tips for managing emotions, fears, phobias, panic attacks, intrusive thoughts, boundaries, and mindfulness.

With this manual, readers can take charge of their neurodiversity and turn their lives around, leading to a happier and less stressful existence.