The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being (Mental Health Workbooks)

This book is a life-changing manual that provides practical skills for managing stress, anxiety, and neurodiversity.

It offers a comprehensive approach to coping with difficult emotions using Dialectical behavior therapy (DBT).

The book includes exercises and tips for managing emotions, overcoming fears and phobias, setting boundaries, and enhancing mindfulness and well-being.

With this manual, you'll learn how to take charge of your neurodiversity and turn your life around!