DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)

The DBT Workbook for Teens is a comprehensive guide to managing anxiety, stress, fear, ADHD, and more using Dialectal Behavior Therapy (DBT).

This workbook provides teens with the tools they need to build self-love and confidence, cultivate resilience and courage, set healthy boundaries, and embrace their authentic selves.

With step-by-step techniques and reader-friendly chapters, this book is an invaluable resource for any teen struggling with mental illness.

Don't miss out on the opportunity to give your teen the emotional tools they need to succeed in life.

Get your copy of the DBT Workbook for Teens today!