DBT Workbook for Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)

The DBT Workbook for Teens is a comprehensive guide to managing anxiety, stress, fear, ADHD, and more using dialectal behavior therapy.

With a warm and friendly tone, this book provides teens with the tools they need to achieve balance, stability, and wellness in their lives.

The workbook includes user-friendly advice, fun worksheets, and proven DBT skills to help teens build self-love and confidence, cultivate resilience and courage, set healthy boundaries, and embrace their authentic selves.

This book is an invaluable tool for personal and emotional growth, providing a transformative new way to manage mental illness and live a happier life.