The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

The Shyness and Social Anxiety Workbook for Teens is a comprehensive guide that provides teenagers with the tools they need to overcome their shyness and social anxiety.

With fully revised and updated worksheets and exercises, this second edition includes new skills for dealing with social media anxiety and "social perfectionism." The workbook offers cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) techniques to help teens handle any social situation with confidence.

It also provides tips on how to navigate the world of social media, as well as self-compassion skills to help teens stop comparing themselves to others and deal constructively with criticism.

The workbook is designed to help teens move beyond "social perfectionism" and set realistic goals for themselves.

With this workbook, teens can discover a more confident and fulfilling life free from the constraints of shyness and social anxiety.