The Shyness and Social Anxiety Workbook for Teens - Second Edition: CBT and ACT Skills to Help You Build Social Confidence

The Shyness and Social Anxiety Workbook for Teens is a comprehensive guide that provides teens with the tools they need to overcome their shyness and social anxiety.

With fully revised and updated worksheets and exercises, this second edition includes new skills for dealing with social media anxiety and "social perfectionism." The workbook offers a step-by-step approach to handling any kind of social situation with confidence, making it easy for teens to connect with others and create meaningful friendships.

Based on proven-effective Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), this workbook will help teens speak up for themselves, stop dreading social situations, and set realistic goals for their future.

Don't let shyness and social anxiety hold you back any longer - try The Shyness and Social Anxiety Workbook for Teens today!