The Shyness and Social Anxiety Workbook - 3rd Edition by Martin M Antony & Richard P Swinson (Paperback)

The Shyness and Social Anxiety Workbook is a comprehensive program designed to help individuals overcome their fears and become actively involved in their social world.

With fully revised and updated third edition, this book offers new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.

This workbook provides a step-by-step program to help readers confront their fears and build meaningful relationships with others.

Whether you are shy or socially anxious, this book offers a proven-effective techniques to ease your anxiety or shyness and start living the life you were meant to live.