This interactive resource, "Progressing Through Grief," is a comprehensive guide for anyone navigating the complex emotions of loss.

Created by therapist and grief expert Stephanie Jose, this book provides practical methods for coping with immediate feelings of loss as well as those that persist over time.

With a focus on understanding why grieving is important, identifying complicated feelings, journaling to move through overwhelming emotions, and practicing self-care through relaxation techniques, nutrition tips, and meditation practices, this book offers a powerful process for healing.

Whether you're struggling with the loss of a loved one or dealing with other forms of grief, "Progressing Through Grief" is an invaluable companion on your journey towards healing.