Progressing Through Grief is a comprehensive guide for anyone navigating the complex emotions of grief.

Written by an experienced therapist, this book provides practical methods for coping with immediate feelings of loss as well as difficult emotions that can persist over time.

With a focus on understanding why grieving is important and how it affects your body, identifying complicated feelings and learning skills for coping with them, and journaling to move through overwhelming feelings and practicing self-care through relaxation techniques, nutrition tips, and meditation practices, this book offers a powerful process for healing.

Whether you've recently experienced loss or have been grieving for some time, Progressing Through Grief is an invaluable resource that will help you progress through your grief and into healing.