The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want

The Motivational Interviewing Path to Personal Change is a comprehensive guide that will help you identify what's important to you, achieve real change in a healthy, happily, and sustainable way.

With 40 years of research-proven strategies combined with cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this workbook will help you overcome obstacles and gain a healthier perspective on life.

By using motivational interviewing (MI) tools, you'll identify specific behavioral targets, connect with your intrinsic motivation, and maximize your goals.

Don't let inner turmoil or external roadblocks stand in the way of making positive life changes - let this guide show you the way to real, sustainable change.