Chill!: Controlling Anger (Self-help that works! Book 4)

The Rogue Hypnotist's Self-Help that Works series presents "Chill! Controlling Anger" - a comprehensive guide to mastering anger management in just 1 hour per day, 7 days a week.

Say goodbye to outbursts and hello to mental toughness with our proven techniques for developing real mental resilience.

Learn how to pay attention to reality, stop overgeneralising, take control of your thoughts and emotions, and use your body to stay calm in the face of anger triggers.

With the help of our internationally bestselling author and former Master Hypnotist, you'll discover the importance of good food and exercise in reducing stress, how to rely on your creativity to problem solve, and why patience is a virtue when it comes to managing anger.

Don't let anger hold you back any longer - get "Chill! Controlling Anger" today and start living the life you deserve!