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Chill!: Controlling Anger (Self-help that works!)
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Chill!: Controlling Anger (Self-help that works!)
The "Chill! Controlling Anger" book is a powerful tool for anyone struggling with anger issues.
With the help of this guide, you'll learn how to develop mental toughness, pay attention to reality, stop overgeneralising, and take control of your thoughts and body to stay calm in any situation.
You'll also discover the importance of good food and exercise in managing stress, and how to use your creativity to problem solve.
By following the techniques outlined in this book, you'll be able to keep your passion and get your needs met while remaining calm and in control.
Don't let anger hold you back any longer - try "Chill! Controlling Anger" today and start living a happier, healthier life.
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