Self-Help That Works: Resources to Improve Emotional Health and Strengthen Relationships

Self-Help That Works is an indispensable guide for anyone seeking effective self-help resources.

With over 2,000 resources evaluated and updated content on new chapters including autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions, this book provides the most comprehensive and reliable information available.

Written by six scientist-practitioners with expertise in research and mental health, Self-Help That Works offers critical reviews of books, autobiographies, films, online programs, support groups, and websites for 41 different behavioral disorders and life challenges.

The book provides key strategies for consumers evaluating self-help resources and professionals integrating them into treatment.

Whether you're seeking help for yourself or loved ones, this go-to guide offers the best advice on what works.