Self-Help That Works: Resources to Improve Emotional Health and Strengthen Relationships

Self-Help That Works is an indispensable guide for anyone seeking effective self-help resources.

With over 2,000 resources evaluated and updated content on new chapters including autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions, this book provides the most comprehensive and reliable information available.

Six scientist-practitioners bring their expertise and research to help readers identify and distinguish between effective and potentially misleading or harmful resources.

Whether you're seeking self-help for yourself, loved ones, or patients, this go-to guide offers the best advice on what works.

Don't miss out on this essential resource for anyone looking to improve their mental health and wellbeing.