Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein Ph.D. (2015-01-27)

Uncovering Happiness is a groundbreaking guide to overcoming depression and unlocking lasting happiness.

Drawing on cutting-edge scientific research, Dr.

Elisha Goldstein reveals how our brains have an innate ability to combat depression and create a more resilient, happier life.

By harnessing the power of mindfulness, self-compassion, purpose, play, and confidence, readers can transform their lives and overcome even the most debilitating depression.

With specific techniques and strategies for putting these natural antidepressants into action, Uncovering Happiness offers a powerful new approach to mental health that is backed by scientific evidence and proven to work.

Don't let depression hold you back any longer - discover the secrets of Uncovering Happiness today!