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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion

By Amazon

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$ 13.99

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Price last updated : Nov 07, 2024 12:57 AM

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    Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion

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    Most of us believe when we're depressed that our situation is hopeless.

    That's a mistake, Dr.

    Elisha Goldstein reassures us in Uncovering Happiness.

    The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.

    Uncovering Happiness is grounded in two key foundations - mindfulness and self-compassion - and backed by recent scientific discoveries.

    New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative or supplement to medication.

    Goldstein explores our natural antidepressants - along with mindfulness and self-compassion, also purpose, play, and confidence - and offers specific techniques for putting them into action.

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