Full Catastrophe Living

Mindfulness: Finding Peace in a Frantic World by Jon Kabat-Zinn is a groundbreaking book that has been helping people deal with illness, stress, and anxiety for over 15 years.

This anniversary edition reprint offers a terrific introduction to meditation for anyone who wants to improve their mental and physical wellbeing.

With practical techniques and real-life examples, Kabat-Zinn shows how living in the moment can lead to greater balance and inner security in life.

Whether you're dealing with chronic illness or just feeling overwhelmed by daily life, this book will help you find peace and calm in a frantic world.

Don't miss out on this opportunity to transform your life - read Mindfulness today!