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    • Winter Blues Survival Guide: A Workbook for Overcoming SAD

    Winter Blues Survival Guide: A Workbook for Overcoming SAD

    By Amazon

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    $ 23.39

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    Price last updated : Dec 09, 2024 7:16 PM

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      Product details

      Winter Blues Survival Guide: A Workbook for Overcoming SAD

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      This workbook is a comprehensive guide for individuals struggling with Seasonal Affective Disorder (SAD).

      Led by renowned expert Dr.

      Norman E.

      Rosenthal, it provides step-by-step instructions for tracking symptoms, identifying seasonal patterns, and developing a personalized plan for treatment and prevention.

      With easy-to-use checklists and fill-in-the-blank forms, readers can create their own blueprint for greater well-being all year long.

      Don't let SAD hold you back any longer - get the help you need with this innovative workbook.

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