Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day: Library Edition

The Get Some Headspace program is a life-changing meditation practice that can help you achieve more headspace, less stress in just 10 minutes a day! As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has designed a program that fits neatly into your busy daily routine.

With simple exercises, stories and techniques, this book will help you calm the chatter in your mind and positively impact every area of your physical and mental health.

From productivity and focus to stress and anxiety relief, sleep, weight-loss, personal relationships - the Get Some Headspace program has it all! Don't miss out on this extraordinary science-backed cure-all that can change your life for the better!