from KamGeb

A book about meditation. The writing was good and the techniques were useful. However, he seemed to expect that I would have a lot of difficulties with meditation that I didn't have. He expected me to be anxious that I wasn't doing it correctly, but I really wasn't so concerned that I would get a...

from aine.fin

Builds on the aims of the Headspace app. Lots of interesting biographical details and anecdotes to illustrate the teachings of meditation and mindfulness. Will need to reread parts of this more slowly! A lot to take in, even after using Headspace for a year.

from krazy4katz

Of course this book was written to advertise Andy's Headspace website and meditation system. However the autobiographical details are really interesting. I enjoyed reading about his journey from normal lost guy to where he is now.

from thenicknameiwantedisused

Important and empowering ideas that are presented in understandable words with effective guidance. Read the book and find a more calm way to cope.

from thenicknameiwantedisused

Important and empowering ideas that are presented in understandable words with effective guidance. Read the book and find a more calm way to cope.