Yoga and the Quest for the True Self

The fully alive human being - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.

Stephen Cope's "Yoga and the Quest for the True Self" offers a lively and irreverent "pilgrim's progress" for today's world, demystifying the philosophy, psychology, and practice of yoga and showing how it applies to our most human dilemmas.

With its focus on healing self-estrangement and leading us to a new sense of purpose and a deeper, more satisfying life in the world, this book is a must-read for anyone looking to transform their lives through the ancient practice of yoga.