Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

This groundbreaking book by Dr.

Pooja Lakshmin offers a much-needed critique of the wellness industry's self-care obsession, revealing how it perpetuates oppressive social systems while promising quick fixes and perfection.

Instead, Lakshmin presents a paradigm-shifting program for practicing real self-care that empowers readers to take control of their lives, uplifts their mental health, and maybe even starts a revolution.

With a clear-eyed look at the ways social systems drain our energy and a concrete set of principles to rely on, this book is an essential read for anyone seeking true transformation.

Don't miss out on this game-changing guide to real self-care – get your copy today!