Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of (Strength Training 101)

Strength Training for Women is a comprehensive guide to transforming your body through weight training, without spending hours in the gym or following fad diets.

With updated pictures and bonus chapters, this book provides you with the tools to burn fat effectively, sculpt your desired body shape, and overcome common fears and misconceptions about women's strength training.

Learn the most effective exercises for maximum fat loss and muscle tone, how to achieve great results in just three gym sessions per week, and how to easily create your own personalized training programs.

Say goodbye to boring exercise routines and hello to a strong, toned body that you'll love showing off.

Get ready to smash your fitness goals with Strength Training for Women!