The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)

The Dialectical Behavior Therapy Skills Workbook for Anxiety is a comprehensive guide to managing anxiety, worry, and stress using simple yet powerful skills.

This workbook offers a variety of practical exercises and strategies that can be used alone or in conjunction with therapy to help you overcome your anxiety and move forward in your life.

With the Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, this book has been recognized as an outstanding self-help resource consistent with cognitive behavioral therapy principles.

By learning the four skills at the heart of dialectical behavior therapy, you can better manage panic attacks, worries, and fears that interfere with your day-to-day life.

Don't let anxiety hold you back any longer - try The Dialectical Behavior Therapy Skills Workbook for Anxiety today!