The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook)

The Pregnancy and Postpartum Anxiety Workbook is a comprehensive guide for expectant and new mothers struggling with anxiety during pregnancy and postpartum.

Based on evidence-based cognitive behavioral therapy (CBT), this workbook offers practical strategies and exercises to help you manage your worry, panic, and anxiety.

With a focus on relaxation techniques, problem-solving skills, and support for partners, this book provides the tools you need to take control of your anxiety and enjoy motherhood without interference.

Don't let anxiety hold you back from enjoying this precious time in your life - try The Pregnancy and Postpartum Anxiety Workbook today!