The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook)

The Pregnancy and Postpartum Anxiety Workbook is a comprehensive guide for expectant and new mothers who are struggling with anxiety during pregnancy or postpartum.

This workbook offers practical strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

With simple exercises and worksheets, you'll learn how to relax and reduce the frequency and intensity of anxious feelings.

Additionally, the book includes a chapter with tips for fathers to support their partners.

Don't let anxiety disrupt your daily life and keep you from enjoying motherhood - try The Pregnancy and Postpartum Anxiety Workbook today!