B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide

This comprehensive guide to Iyengar yoga offers a holistic approach to mind, body, and spirit wellness through easy-to-follow instructions and 50+ step-by-step sequences devised by the world's leading authority on hatha yoga.

With over 80 ailments alleviated through specially developed yoga sequences, this book is an essential part of your everyday approach towards a happy and healthy life.

Whether you are new to yoga or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar himself guiding you through over 55 poses illustrated in full color.

This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care.