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    • B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide

    B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide

    By Amazon

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    $ 42.28

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    Price last updated : Dec 02, 2024 5:29 PM

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      B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide

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      B.K.S.

      Iyengar Yoga: The Path to Holistic Health is a comprehensive guide to improving every aspect of your life through the ancient practice of yoga.

      With step-by-step instructions and full-color illustrations, this book is like having a personal yoga instructor at your fingertips.

      Learn how to alleviate over 80 common ailments with specially developed yoga sequences, and discover the mental, physical, and spiritual benefits of this holistic practice.

      Whether you're new to yoga or an experienced practitioner looking to perfect your technique, this guide will help you achieve a happy and healthy life.

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