Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family
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Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family
Ready, Set, Breathe is a must-read for any parent looking to help their child manage stress and emotions in a fun, engaging, and effective way! This book offers real solutions using everyday mindfulness games, activities, rituals, and habits that are designed for children ages 2-10 years old.
With its focus on teaching mindfulness in a non-intrusive manner, this book provides parents with the tools they need to help their child stay calm and regulated in both everyday situations and public outings.
By ignoring irrelevant texts and information, this summary highlights the most important points of the book while making it clear that Ready, Set, Breathe is a must-read for any parent looking to create a happier family!
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