Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

Ready, Set, Breathe is a must-read for any parent looking to help their child manage stress and emotions in a fun and engaging way! This book offers real solutions using everyday mindfulness games, activities, rituals, and habits that are designed for children ages 2-10 years old.

With its focus on teaching mindfulness in a non-intrusive manner, this book provides parents with the tools they need to help their child stay calm and regulated in both everyday situations and public outings.

By reading Ready, Set, Breathe, you'll learn how to: • Teach your child how to focus and breathe in a fun and engaging way • Help your child develop empathy and understanding of their emotions • Stay calm and regulated when your child acts up in public • Use simple but effective practices that are easy to implement into your daily routine Don't miss out on this opportunity to give your child the gift of mindfulness! With its practical and relatable advice, Ready, Set, Breathe is a must-read for any parent looking to create a happier and more peaceful home environment.