Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain: Reverse Your Pain, Book 3

This book provides effective home exercises for relieving back and shoulder pain caused by modern lifestyle habits such as sitting at computers, hunched over smartphones, and slouching while reading or watching TV.

The book offers a comprehensive guide to reversing these frequent ailments through corrective exercises that can be done at home.

With the information and illustrated exercises provided in this book, readers will learn how to strengthen their muscles, improve their posture, and live a healthier and more harmonious life.