Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain (Reverse Your Pain)

This book provides a comprehensive guide to relieving back and shoulder pain through effective home exercises.

With a focus on prevention and reversal of muscle damage, it offers practical solutions for individuals looking to take control of their health.

The book covers various exercises for upper crossed syndrome, text neck and neck cricks, postural stresses that affect shoulders, rounded shoulders, knots between the shoulder blades, frozen shoulder exercises, sitting disease and back pain, as well as how to treat and prevent back spasms.

By following the step-by-step corrective exercises outlined in the book, readers can say goodbye to chronic pain and hello to a healthier lifestyle.