Manage My Emotions for Teens (Manage My Emotion Series)

Manage My Emotions for Teens is a comprehensive guide that equips teenagers with the skills and knowledge necessary to effectively manage their emotions, especially during this challenging time of social isolation and despair.

With over 25 years of experience in helping teens and families navigate emotional intelligence, Dr.

Kenneth Martz provides practical methods for identifying emotions, recognizing the six primary emotions, and developing coping skills to overcome negative emotions.

This valuable self-improvement guide includes easy self-assessment practices, courage-building exercises, and proven strategies for finding happiness despite common emotional issues like bullying, cliques, and loneliness.

By mastering these essential skills, teens can gain the confidence to handle any emotional challenge that comes their way.

Order your copy now and start managing your emotions effectively!