Manage My Emotions for Teens (Manage My Emotion Series)

Manage My Emotions for Teens is a comprehensive guide that provides teenagers with the tools they need to understand, identify, and manage their emotions effectively.

With over 25 years of experience in helping teens and families navigate the challenges of adolescence, Dr.

Kenneth Martz offers practical strategies for recognizing and dealing with negative emotions such as bullying, cliques, and loneliness.

This book provides easy self-assessment practices that teens can do on their own to learn how emotions are affecting their life, as well as proven coping skills for overcoming adversity and finding happiness.

By learning the six primary emotions and how to recognize them, teens will gain courage and resilience in the face of challenges.

With exercises, yoga, affirmations, mantras, and activities to reinforce the lessons, Manage My Emotions for Teens is an essential resource for any teen looking to improve their emotional intelligence and well-being.

Order your copy today!