30 Days to Stop Obsessing: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)

This book is a comprehensive guide to breaking free from obsessive-compulsive thinking and behavior.

With 30 unique mindfulness exercises, you'll learn to recognize and challenge your obsessive thoughts, gain control over your compulsive behaviors, and cultivate a sense of peace and calm in your mind.

The book provides practical and effective ways to cultivate mindfulness and self-awareness, and includes a hashtag for connecting with others online.

Don't let obsessive-compulsive behavior dictate your every move any longer - join the thousands of others who have found peace and freedom through mindfulness and start your journey today!